You Are Not Your Diagnosis
Treat labels as data points, not cages. Structure, exposure, and momentum beat identity traps.
Mental Health
Recovery without the brochure-speak. Practical tactics, field notes, and structure-first tools from the trenches.
What this covers
ERPs, CBT-in-the-wild, sleep, movement, food, and system navigation when the system isn’t built for you.
Featured Drop
Articles to send the second someone says the label is the life.
Latest in Mental Health
Fresh tools and lived-experience tactics.
Mental Health
ERP Beats Avoidance
Exposure + response > comfort cycles. How to stack tiny wins without burning out.
Mental Health
The Label Economy
Why “behavioral health” is a rebrand—how to translate it into actionable steps for you.
Mental Health
Sleep As Medicine
Chamomile/lavender, micro-dose melatonin timing, and rules that actually improve recovery.
Navigate
Jump to other lanes in Truth Hits.