System
Medical Debt Is A Ghost Chain
Why the numbers they wave in your face don’t mean what you think.
Lay The Hammer On The Bullshit.
Build Something Real.
Raw truth, real recovery, music, games, and iron. No sponsor puppets. Just CJ and anyone ready to stop pretending and start building.
Live System Scan
Expose the scams. Call out the comfort traps. Then give tools, workouts, stories, and games to climb out of the pit yourself.
Truth Hits
Roasts with receipts. Systems, money, mental health, culture. No fear, no filter.
Money
Credit Scores & Other Fairy Tales
How a 3‑digit leash keeps you obedient — and what matters instead.
Mental Health
You Are Not Your Diagnosis
A label is not a destiny. Here’s the work that actually moves the needle.
The Forge
Logic‑based tools & formulas to turn stress into structure.
Formula
MotionBeforeMotivation()
Move first, think later. Outrun the voice that waits for the perfect mood.
Formula
CJ_GrowthFormula_SkillIsEarned()
Talent is the story people tell so they don’t have to see your reps.
Story
Training In Chaos
Notes from the years everything burned and the work still got done.
Hammer Gaming
Real reviews, dev logs, and titles that kept the lights on inside.
Review
Game That Helped My Anxiety
Not escape — regulation. Here’s why this loop works.
Dev Log
GOOblin Project Notes
Building a creepy, kid‑safe world with my daughter — and what it’s teaching us.
List
Games That Kept Me Breathing
Ongoing list, because some titles are medicine.
The Iron Temple
Training, food, and override protocols. No trends — only results.
Training
Leg Day In The Middle Of A Court Case
The bar doesn’t care about excuses. That’s a gift.
Nutrition
Macros Over Magic Powders
Eat like a fighter on a project budget.
Override
10‑Minute Overdrive
Short protocols to slam through heavy mental days.
Light In The Ruins
Art, music, and wins from people who refuse to stay down.
Art
Daughter’s Corner
Spotlight on drawings and ideas from my daughter.
Music
Song That Kept Me Breathing
One track, one reason it hits, and how to use it as fuel.
Community
Hammer Of Hope Drops
Short wins from readers who decided to fight back.